Meniu pentru 20-06-2013, esperanto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Telemea de bivolita, Unic | 100g | 24 | 19.9 | - | 1 | - | - | - | 278 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Masline verzi fara samburi | 50g | 0.7 | 6.5 | - | 0.4 | - | - | - | 63 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ulei de masline extra virgin Bio | 20ml | 0 | 18.3 | - | 0 | - | - | - | 165 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
38.7 | 55.4 | 424 | 8.6 | 1.8 | 2.5 | 4.5 | 688 | ||
Total ingerat | 38.7 (mic) |
55.4 (mult) |
424 | 8.6 (mic) |
1.8 | 2.5 |
4.5 |
688 | |
Norma zilnică | min:95 max:142.5 |
min:19.1 max:22.9 |
min:77.4 max:86 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1862 | |
Total consumat | -1862 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |