Meniu pentru 20-06-2013, roxik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:34 | |||||||||
| Crema de Iaurt, Mùller | 125g | 6.3 | 5.6 | - | 13.6 | - | - | - | 134 |
| Iaurt slab degresat, Linea | 375g | 16.9 | 0.4 | - | 21.4 | 0 | 375 | 17.6 | 158 |
| Lapte slab 0,2% grasime, Lactolus | 250ml | 8 | 0.5 | - | 12.3 | 0 | 0 | 12.3 | 85 |
| Biscuiti, simpli sau cu lapte batut, obisnuiti, copti | 50g | 3.1 | 8.3 | 0.5 | 24.3 | 0.7 | 526 | 1.7 | 183 |
| Perle de branza, Jocca | 150g | 15.8 | 6.8 | - | 6.6 | 0.3 | 900 | 6.6 | 150 |
| Prosciutto crudo | 50g | 9.3 | 9.3 | - | 0.1 | - | - | - | 123 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 59.4 | 30.9 | 0.5 | 78.3 | 1 | 1801 | 38.2 | 833 | |
| Gustare 2, ora 22:41 | |||||||||
| Snackuri, painite din orez expandat, Kellogg's | 20g | 0.7 | 1.8 | 0 | 16.1 | 0.1 | 70.2 | - | 83 |
| 0.7 | 1.8 | 0 | 16.1 | 0.1 | 70.2 | - | 83 | |
| Cina, ora 22:39 | |||||||||
| Piept curcan | 350g | 80.5 | 7 | - | 3.5 | - | - | 3.5 | 399 |
| Mozzarella, Cora | 100g | 18 | 18 | - | 0.2 | - | 600 | - | 235 |
| 98.5 | 25 | - | 3.7 | - | 600 | 3.5 | 634 | |
| Total ingerat | 158.6 (mult) |
57.7 (mult) |
0.5 | 98.1 (mic) |
1.1 | 2471.2 (mult) |
41.7 |
1550 | |
| Norma zilnică | min:55 max:82.5 |
min:43.1 max:51.7 |
min:174.4 max:193.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 480min | -1323 |
| Metabolism bazal | -1337 | |
| Total consumat | -2660 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
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