Meniu pentru 20-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Salam piept pui | 20g | 3.1 | 0.8 | 0 | 0.2 | 0 | 0 | 0 | 21 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
13 | 11.6 | 0 | 11.9 | 0 | 0 | 8 | 210 | ||
Gustare 1, ora 08:49 | |||||||||
Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
Biscuiti de ovaz, Franzeluta | 17g | 0.9 | 2.4 | 0 | 11.7 | 0 | 0 | 0 | 74 |
9.4 | 9.4 | 0 | 25 | 0 | 0 | 0 | 229 | ||
Prânz, ora 08:58 | |||||||||
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
31 | 4.6 | 50.4 | 16.3 | 1.8 | 650.4 | 1.2 | 237 | ||
Gustare 2, ora 09:01 | |||||||||
Savarina | 100g | 14 | 22 | 0 | 68 | 0 | 0 | 0 | 526 |
Seminte negre prajite, fara sare, bulgaresti, Solei | 50g | 9.2 | 16.1 | 0 | 6.6 | 0 | 0 | 0 | 240 |
23.2 | 38.1 | 0 | 74.6 | 0 | 0 | 0 | 766 | ||
Cina, ora 09:03 | |||||||||
Ciorba de pui cu legume si cartofi, dreasa cu ou | 200g | 10.6 | 6.4 | 50.8 | 5.6 | 1 | 42.6 | 0.6 | 127 |
Amandina | 80g | 4.8 | 7.4 | 0 | 28.1 | 0.6 | 0 | 0 | 188 |
15.4 | 13.8 | 50.8 | 33.7 | 1.6 | 42.6 | 0.6 | 315 | ||
Gustare 3, ora 09:07 | |||||||||
Iaurt activia degresat, Danone | 125g | 5.4 | 1 | - | 7.1 | 0 | 125 | - | 59 |
Lipton Ice Tea de zmeura, Lipton | 250ml | 1.3 | 0 | 0 | 17.5 | 0 | 0 | 17.5 | 75 |
6.7 | 1 | 0 | 24.6 | 0 | 125 | 17.5 | 134 | ||
Total ingerat | 98.7 (mult) |
78.5 (mult) |
101.2 | 186.1 (mic) |
3.4 | 818 |
27.3 |
1891 | |
Norma zilnică | min:49 max:73.5 |
min:52.5 max:63 |
min:212.7 max:236.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spinning | 60min | -339 |
Metabolism bazal | -1207 | |
Total consumat | -1546 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |