Meniu pentru 20-06-2016, madalina892
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:22 | |||||||||
| Sos Blue Cheese dressing, McDonalds | 50ml | 1.6 | 12.3 | - | 1.9 | - | 1100 | - | 125 |
| Salata Caesar cu pui fript, McDonalds | 150g | 40.5 | 10.5 | - | 6 | 4.5 | - | 4.5 | 278 |
| Suc de portocale Arancia 100% continut de fructe, Pfanner | 500g | 3.5 | 1 | - | 45 | 1 | 50 | 45 | 215 |
| Branza topita cu sunca, Hochland | 35g | 5.6 | 8.1 | 0 | 0.7 | 0 | 46.2 | 0 | 98 |
| Sunca praga, Real Quality | 20g | 3.2 | 0.6 | - | 0.2 | - | - | - | 18 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 22g | 1.3 | 4.6 | - | 14.3 | 0.8 | 107.8 | 9 | 106 |
 | 55.7 | 37.1 | 0 | 68.1 | 6.3 | 1304 | 58.5 | 840 | |
| Total ingerat | 55.7 |
37.1 (mult) |
0 | 68.1 (mic) |
6.3 | 1304 |
58.5 (mult) |
840 | |
| Norma zilnică | min:55 max:82.5 |
min:23.3 max:28 |
min:94.5 max:105 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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