Meniu pentru 20-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:19 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1444ml | 46.2 | 1.4 | - | 65 | 0 | 0 | 65 | 448 |
Cacao | 100g | 19.6 | 13.7 | 0 | 54.3 | 33.2 | 21 | 1.8 | 229 |
Guma Orbit professional fara zahar | 150g | 0 | 0 | 0 | 91.5 | 0 | 0 | 0 | 219 |
65.8 | 15.1 | 0 | 210.8 | 33.2 | 21 | 66.8 | 896 | ||
Total ingerat | 65.8 |
15.1 (mic) |
0 | 210.8 (mult) |
33.2 | 21 |
66.8 (mult) |
896 | |
Norma zilnică | min:44 max:66 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |