Meniu pentru 20-07-2011, ionela1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Paine graham Fibropan, Titan | 60g | 5.5 | 1 | - | 28.9 | - | - | - | 147 |
 | 6 | 1.1 | 0 | 31.2 | 0.9 | 1.5 | 1.2 | 158 | |
| Gustare 1, ora 11:00 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Prânz, ora 14:00 | |||||||||
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castravete, cu coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.8 | 0.3 | 1 | 0.8 | 8 |
| Pulpe pui, fierte, fara piele | 250g | 65 | 27.5 | - | 0 | - | - | - | 523 |
| 68.1 | 28.2 | 0 | 13.9 | 4.2 | 15 | 8.5 | 587 | |
| Gustare 2, ora 17:07 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Cina, ora 19:08 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Soia, verde, gatita, fiarta, scursa de apa, fara sare | 400g | 49.4 | 25.6 | 0 | 44.2 | 16.8 | 56 | - | 564 |
| Pulpe pui, fierte, fara piele | 250g | 65 | 27.5 | - | 0 | - | - | - | 523 |
| 116.7 | 53.6 | 0 | 54 | 19.8 | 68.5 | 6.5 | 1132 | |
| Total ingerat | 192.5 (mult) |
84.7 (mult) |
0 | 127.7 (mic) |
27.6 | 179 |
22 |
2014 | |
| Norma zilnică | min:112.5 max:168.8 |
min:55.9 max:67.1 |
min:226.6 max:251.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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