Meniu pentru 20-07-2011, rainbow83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine intermediara, Stauffenberg | 38g | 2.7 | 0.3 | - | 17.3 | - | 228 | - | 83 |
| Rosie | 140g | 1.5 | 0.4 | - | 6 | - | - | - | 35 |
| Branza light 8%, Linessa | 15g | 2 | 1.2 | - | 0.5 | 0 | 60 | 0.4 | 21 |
| Piept de pui feliat, Dulano | 30g | 6 | 0.6 | - | 0.9 | 0.2 | 270 | 0.4 | 34 |
| Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
| Nectarine | 260g | 2.9 | 0.8 | 0 | 27.6 | 4.4 | 0 | 20.5 | 115 |
 | 18.4 | 7.5 | 0 | 53.5 | 4.6 | 558 | 21.3 | 344 | |
| Prânz, ora 14:55 | |||||||||
| Rucola | 22g | 0.6 | 0.2 | 0 | 0.8 | 0.4 | 0 | 0 | 6 |
| Ardei gras galben | 37g | 0.4 | 0.1 | 0 | 2.3 | 0.3 | 0 | 0 | 10 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ridiche | 45g | 0.3 | 0 | 0 | 1.5 | 0.7 | 17.6 | 0.9 | 8 |
| Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
| Otet de vin alb, L'Aretino | 20ml | 0 | 0 | - | 0 | - | - | - | 7 |
| Cartofi cu branza dulce si verdeata, Holstensegen | 53g | 1.5 | 4.9 | - | 11.1 | - | 371 | - | 97 |
| Snitel dietetic de porc | 90g | 18.9 | 3.7 | - | 15.7 | - | - | - | 177 |
| 22.3 | 13.5 | 0 | 34.3 | 1.8 | 388.6 | 2.3 | 359 | |
| Gustare 3, ora 15:04 | |||||||||
| Nectarina coapta | 140g | 0.8 | 0.1 | - | 13.6 | 2.4 | - | - | 63 |
| Biscuiti Alete (Kinder keks), Nestle | 14g | 1.2 | 1.2 | - | 10.7 | - | - | - | 59 |
| 2 | 1.3 | - | 24.3 | 2.4 | - | - | 122 | |
| Total ingerat | 42.7 (mic) |
22.3 (mic) |
0 | 112.1 (mult) |
8.8 | 946.6 |
23.6 |
825 | |
| Norma zilnică | min:66.4 max:99.6 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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