Meniu pentru 20-07-2013, JC1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:55 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Gemuri (dulceturi) | 30g | 0.1 | 0 | 0 | 20.7 | 0.3 | 9.6 | 14.6 | 84 |
| Paine neagra cu secara, de casa | 25g | 1.7 | 0.3 | - | 11.9 | - | - | - | 57 |
 | 23.1 | 13.5 | 0 | 55.7 | 0.3 | 9.6 | 18.1 | 452 | |
| Gustare 1, ora 21:00 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 20:56 | |||||||||
| Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| 10.6 | 7.2 | 26 | 16.6 | 0.8 | 92 | 10.6 | 171 | |
| Cina, ora 20:57 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
| Inghetata de cacao | 50g | 6.7 | 4.5 | 84.6 | 7.4 | 1.7 | 1.1 | 0.1 | 94 |
| Floricele de porumb/popcorn, aroma de nacho (cascaval) | 70g | 6.6 | 9.9 | 1.4 | 50.1 | 5.6 | 443.8 | - | 307 |
| Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
| 40.3 | 40 | 86 | 85.3 | 9.9 | 444.9 | 4.3 | 855 | |
| Total ingerat | 74 |
60.7 (mult) |
112 | 157.6 (mic) |
11 | 546.5 |
33 |
1478 | |
| Norma zilnică | min:67 max:100.5 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1471 | |
| Total consumat | -1471 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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