Meniu pentru 20-07-2013, jumbix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:46 | |||||||||
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 250g | 8 | 0.3 | - | 11.3 | 0 | - | 11.3 | 78 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Piept de pui | 450g | 93.6 | 41.4 | 288 | 0 | 0 | 283.5 | 0 | 774 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
| Cafea instant, Amigo | 10g | 1.1 | 0 | 0 | 4.4 | - | 0 | - | 23 |
 | 117.1 | 48.6 | 500 | 40.6 | 3.5 | 337.7 | 16.9 | 1066 | |
| Total ingerat | 117.1 |
48.6 (mult) |
500 | 40.6 (mic) |
3.5 | 337.7 |
16.9 |
1066 | |
| Norma zilnică | min:90 max:135 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1682 | |
| Total consumat | -1682 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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