Meniu pentru 20-07-2013, pisihopata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:43 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 | ||
Prânz, ora 14:43 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 100g | 14.2 | 10.6 | 40 | 22.8 | 0 | 528 | - | 241 |
14.2 | 10.6 | 40 | 22.8 | 0 | 528 | - | 241 | ||
Gustare 2, ora 17:27 | |||||||||
Tort cu crema de ciocolata | 60g | 2.3 | 2.5 | - | 16.5 | 0.3 | 0.3 | 11.2 | 96 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 2.5 | 0 | 69.5 | 0.3 | 20.3 | 64.2 | 306 | ||
Total ingerat | 32.6 (mic) |
31.1 (mult) |
574 | 93.4 |
0.3 | 790.3 |
65.3 (mult) |
783 | |
Norma zilnică | min:56 max:84 |
min:21.8 max:26.1 |
min:88.1 max:97.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |