Meniu pentru 20-07-2015, jenica77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Ardei gras verde | 120g | 1.1 | 0.2 | 0 | 5.5 | 2 | 3.6 | 2.9 | 25 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Friptura de porc | 30g | 8.7 | 4.8 | 0 | 0 | 0 | 0 | 0 | 86 |
Smantana 20%, Lacta | 100g | 1.5 | 20 | 0 | 3.5 | 0 | 0 | 0 | 200 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
53.8 | 86.5 | 0 | 14 | 4 | 3.6 | 3.7 | 1061 | ||
Total ingerat | 53.8 (mic) |
86.5 (mult) |
0 | 14 (mic) |
4 | 3.6 |
3.7 |
1061 | |
Norma zilnică | min:67 max:100.5 |
min:29.5 max:35.4 |
min:119.4 max:132.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |