Meniu pentru 20-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Aripioare de pui, fara os | 120g | 22 | 19.2 | 92.4 | 0 | 0 | 87.6 | 0 | 267 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Painea neagra de casa | 10g | 0.8 | 0.1 | - | 4.9 | 0 | 32 | 0.7 | 25 |
31 | 24.9 | 92.4 | 58.5 | 5.1 | 124.6 | 21.5 | 573 | ||
Total ingerat | 31 (mic) |
24.9 (mult) |
92.4 | 58.5 (mic) |
5.1 | 124.6 |
21.5 |
573 | |
Norma zilnică | min:67 max:100.5 |
min:15.9 max:19.1 |
min:64.5 max:71.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |