Meniu pentru 20-08-2010, casimad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
 | 15.5 | 21.9 | 0 | 1.4 | 0 | 0 | 0.8 | 242 | |
| Prânz, ora 12:30 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ton maruntit in apa, Bumble Bee | 185g | 42.9 | 1.7 | 99.2 | 0 | - | 594.6 | - | 165 |
| Rondele grau expandat, Nias | 40g | 6.3 | 0.8 | - | 28.2 | - | - | - | 145 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| 49.4 | 2.5 | 99.2 | 32.7 | 0.2 | 594.6 | 0 | 321 | |
| Gustare 2, ora 16:17 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | |
| Total ingerat | 68.2 |
25.3 (mult) |
99.2 | 65.9 (mic) |
5.3 | 594.6 |
24.5 |
695 | |
| Norma zilnică | min:67 max:100.5 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -879 |
| Metabolism bazal | -1335 | |
| Total consumat | -2214 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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