Meniu pentru 20-08-2010, lulu88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Prune | 70g | 0.5 | 0 | 0 | 8 | 1 | 0 | 6.9 | 33 |
 | 5.5 | 4.8 | 0 | 14 | 1 | 56 | 12.9 | 120 | |
| Gustare 1, ora 12:26 | |||||||||
| Prune | 46g | 0.3 | 0 | 0 | 5.2 | 0.6 | 0 | 4.6 | 22 |
| 0.3 | 0 | 0 | 5.2 | 0.6 | 0 | 4.6 | 22 | |
| Prânz, ora 13:30 | |||||||||
| Rosii Cherry | 167g | 1.2 | 1.2 | 0 | 7 | 1.2 | 11.9 | 0 | 42 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
| 25.7 | 7.7 | 563 | 7.9 | 1.2 | 87.9 | 0 | 209 | |
| Gustare 2, ora 14:56 | |||||||||
| Prune | 52g | 0.4 | 0 | 0 | 5.9 | 0.7 | 0 | 5.1 | 24 |
| 0.4 | 0 | 0 | 5.9 | 0.7 | 0 | 5.1 | 24 | |
| Cina, ora 16:30 | |||||||||
| Ciorba de aripioare de pui | 350g | 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 |
| 9.5 | 7 | 40.3 | 11.9 | 1.1 | 31.5 | 0.4 | 148 | |
| Total ingerat | 41.4 (mic) |
19.5 (mult) |
603.3 | 44.9 (mic) |
4.6 | 175.4 |
23 |
523 | |
| Norma zilnică | min:51 max:76.5 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -251 | |
| Total consumat | -251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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