Meniu pentru 20-08-2011, Alinuta3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Iaurt meu fin 4%,Tnuva | 300g | 10.5 | 12 | 0 | 13.8 | 0 | 0 | 0 | 204 |
Paine cu cartofi, Pan Pro | 200g | 14.2 | 1.2 | - | 110 | - | - | - | 520 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.7 | 13.2 | 0 | 123.8 | 0 | 0 | 0 | 724 | ||
Gustare 1, ora 10:57 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 09:24 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:25 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 21.3 | 0 | 0 |
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
52 | 5.2 | 0 | 0 | 0 | 21.3 | 0 | 268 | ||
Gustare 3, ora 09:24 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 21.3 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 21.3 | 0 | 0 | ||
Total ingerat | 76.7 (mic) |
18.4 (mic) |
0 | 123.8 |
0 | 42.6 |
0 |
992 | |
Norma zilnică | min:115 max:172.5 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -125 |
Aspirat | 10min | -70 |
Curatenie, moderat | 10min | -50 |
Gimnastica | 15min | -130 |
Mers nordic, normal | 10min | -119 |
Metabolism bazal | -1841 | |
Total consumat | -2335 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |