Meniu pentru 20-08-2012, cristina232
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:03 | |||||||||
Iaurt cu dulceata de nuci verzi, Napolact | 200g | 7 | 4.8 | - | 36.2 | - | - | 35.4 | 228 |
Fulgi porumb, Nestle | 40g | 2.9 | 0.5 | - | 33.3 | 1.2 | 320 | 3.5 | 151 |
Crema Choco duo, Mister choc | 70g | 2.2 | 25.5 | - | 39.9 | - | - | - | 397 |
12.1 | 30.8 | - | 109.4 | 1.2 | 320 | 38.9 | 776 | ||
Total ingerat | 12.1 (mic) |
30.8 (mult) |
- | 109.4 (mult) |
1.2 | 320 |
38.9 |
776 | |
Norma zilnică | min:63 max:94.5 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1433 | |
Total consumat | -1433 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |