Meniu pentru 20-08-2013, Alexuta2013
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Cafea | 252ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
 | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | |
| Prânz, ora 11:50 | |||||||||
| Spanac, gatit, fiert, scurs de apa, cu sare | 400g | 11.9 | 1 | 0 | 15 | 9.6 | 1224 | 1.7 | 92 |
| Ou fiert | 2g | 0.3 | 0.2 | 8.5 | 0 | 0 | 0 | 0 | 4 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.7 | 1.3 | 8.5 | 17 | 10.2 | 1226.5 | 3 | 105 | |
| Cina, ora 07:42 | |||||||||
| Carne de vaca slaba | 200g | 42 | 6 | - | 0 | - | - | - | 236 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 43.2 | 6.3 | 0 | 3.3 | 2.1 | 0 | 0 | 253 | |
| Total ingerat | 56.2 (mic) |
7.6 (mic) |
8.5 | 20.3 (mic) |
12.3 | 1231.5 |
3 |
363 | |
| Norma zilnică | min:83 max:124.5 |
min:10.1 max:12.1 |
min:40.8 max:45.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1504 | |
| Total consumat | -1504 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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