Meniu pentru 20-08-2014, Laluli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 11:24 | |||||||||
Suc de portocale, proaspat stors | 1000g | 7 | 2 | 0 | 104 | 2 | 10 | 84 | 450 |
Baton de ciocolata, Lion King Size | 67g | 2.6 | 14.3 | - | 44 | 0.9 | 67 | 33.9 | 319 |
9.6 | 16.3 | 0 | 148 | 2.9 | 77 | 117.9 | 769 | ||
Cina, ora 11:26 | |||||||||
Ciorba de legume (pleurotus, conopida, gulie), Andrada | 400g | 2.4 | 3.2 | 0 | 8.8 | 2.4 | 140.8 | 2 | 72 |
Paine taraneasca - reteta Moulinex | 30g | 2.2 | 0.7 | - | 15.1 | 1.7 | 198 | - | 75 |
4.6 | 3.9 | 0 | 23.9 | 4.1 | 338.8 | 2 | 147 | ||
Total ingerat | 14.2 (mic) |
20.2 (mic) |
0 | 171.9 (mult) |
7 | 415.8 |
119.9 (mult) |
916 | |
Norma zilnică | min:61.5 max:92.3 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |