Meniu pentru 20-08-2014, cristina2610
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Cereale integrale cu 32% fructe, Knusperone | 6g | 0.5 | 0.3 | - | 3.6 | 0.6 | - | 1.2 | 21 |
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
11.3 | 8.9 | 0 | 19.7 | 0.6 | 0 | 1.2 | 211 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mure salbatice | 150g | 2.3 | 2.1 | - | 21.2 | - | - | - | 116 |
2.3 | 2.1 | 0 | 21.2 | 0 | 0 | 0 | 116 | ||
Prânz, ora 22:15 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Cartofi, fierti, gatiti fara coaja, doar miez, cu sare | 500g | 8.6 | 0.5 | 0 | 100.1 | 10 | 1205 | 4.3 | 430 |
Mujdei de usturoi | 70g | 4.7 | 28 | - | 4.7 | - | - | - | 280 |
Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
Smantana 20%, Lacta | 70g | 1.1 | 14 | 0 | 2.5 | 0 | 0 | 0 | 140 |
15.3 | 42.8 | 0 | 108.1 | 10.3 | 1210.6 | 4.4 | 858 | ||
Gustare 2, ora 13:06 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
Biscuiti simpli Mika | 100g | 8 | 8 | 0 | 71 | 0 | 0 | 0 | 374 |
16.5 | 15 | 0 | 84.3 | 0 | 0 | 0 | 529 | ||
Cina, ora 08:38 | |||||||||
Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
Ochiuri Romanesti (in apa) | 100g | 14 | 11 | - | 0.8 | - | - | - | 161 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
15.5 | 11.4 | 0 | 4.9 | 1.2 | 5 | 2.6 | 183 | ||
Total ingerat | 60.9 (mic) |
80.2 (mult) |
0 | 238.2 (mult) |
12.1 | 1215.6 |
8.2 |
1897 | |
Norma zilnică | min:65 max:97.5 |
min:52.7 max:63.2 |
min:213.4 max:237.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -338 |
Metabolism bazal | -1419 | |
Total consumat | -1757 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |