Meniu pentru 20-08-2014, nelacostache
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:14 | |||||||||
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Ciocolata neagra, 72% cacao, fara zahar | 40g | 3 | 15.6 | 0 | 11 | 6.7 | 32.8 | 0.6 | 185 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Carne de pui de gaina | 150g | 30 | 16.5 | 0 | 0 | 0 | 0 | 0 | 278 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Castraveti | 410g | 2.9 | 0 | 0 | 14.8 | 2.1 | 0 | 7 | 62 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
89.9 | 97.6 | 652 | 33.8 | 10.6 | 2334 | 12.6 | 1368 | ||
Total ingerat | 89.9 |
97.6 (mult) |
652 | 33.8 (mic) |
10.6 | 2334 |
12.6 |
1368 | |
Norma zilnică | min:66.7 max:100.1 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1317 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |