Meniu pentru 20-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Biscuiti integrali Avena Fibra cu stafide si fulgi de ovaz, Gullon | 45g | 4.1 | 7.5 | 2.3 | 28.8 | 2.1 | 193.5 | 10.1 | 200 |
 | 4.1 | 7.5 | 2.3 | 28.8 | 2.1 | 193.5 | 10.1 | 200 | |
| Gustare 1, ora 13:38 | |||||||||
| Sampanie dulce | 110ml | 0.2 | 0 | 0 | 13.2 | 0 | 0 | 0 | 129 |
| Salata Rucola, Carrefour | 400g | 10.4 | 2.8 | - | 14.8 | - | - | - | 100 |
| 10.6 | 2.8 | 0 | 28 | 0 | 0 | 0 | 229 | |
| Prânz, ora 16:08 | |||||||||
| Miez de nuca crud, Alleano | 12g | 1.6 | 8.3 | - | 1.5 | - | - | - | 77 |
| Paine, alba, preparata obisnuit, prajita | 40g | 3.6 | 1.6 | 0.4 | 21.8 | 1 | 236.8 | 1.9 | 118 |
| Pasta de masline, Olymp | 90g | 1.4 | 15.6 | - | 1.2 | - | - | - | 151 |
| 6.6 | 25.5 | 0.4 | 24.5 | 1 | 236.8 | 1.9 | 346 | |
| Cina, ora 22:07 | |||||||||
| Paste cu sos de rosii | 400g | 11.2 | 11.2 | - | 68 | 1.2 | - | - | 416 |
| Salata de fructe, conservata, in apa, solid si lichid | 200g | 0.7 | 0.1 | 0 | 15.7 | 2 | 6 | - | 60 |
| Vin Rose, Cimarosa California, Lidl Zinfandel | 300ml | 0 | 0 | - | 0 | - | - | - | 267 |
| 11.9 | 11.3 | 0 | 83.7 | 3.2 | 6 | - | 743 | |
| Total ingerat | 33.2 (mic) |
47.1 |
2.7 | 165 (mic) |
6.3 | 436.3 |
12 |
1518 | |
| Norma zilnică | min:49.8 max:74.7 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1194 | |
| Total consumat | -1194 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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