Meniu pentru 20-08-2020, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:22 | |||||||||
Aripioare de pui, fara os | 24.5g | 4.5 | 3.9 | 18.9 | 0 | 0 | 17.9 | 0 | 55 |
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
4.5 | 3.9 | 18.9 | 0 | 0 | 32.9 | 0 | 55 | ||
Cina, ora 18:06 | |||||||||
Inghetata de vanilie | 50g | 1.8 | 5.5 | 22 | 11.8 | 0.4 | 40 | 10.6 | 104 |
Inghetata sorbet Limpopo, Incomlac | 40g | 0 | 0 | - | 11.6 | - | - | - | 47 |
1.8 | 5.5 | 22 | 23.4 | 0.4 | 40 | 10.6 | 151 | ||
Total ingerat | 6.3 (mic) |
9.4 (mult) |
40.9 | 23.4 |
0.4 | 72.9 |
10.6 |
206 | |
Norma zilnică | min:98 max:147 |
min:5.7 max:6.9 |
min:23.2 max:25.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 90min | -1029 |
Activitati casnice | 30min | -153 |
Metabolism bazal | -1645 | |
Total consumat | -2827 |
greutate - kg |
target 0 kg/lună |
estimare-11.4 kg/lună |