Meniu pentru 20-09-2010, LolyBlue
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Iaurt degresat 0,1% grasime, Vio | 370g | 14.8 | 0.4 | - | 14.4 | - | 0 | - | 121 |
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
 | 25.8 | 1.4 | 0 | 85.4 | 0 | 0 | 0 | 441 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba cartofi si naut a la Loly | 500g | 5 | 2.5 | - | 22.5 | - | - | - | 120 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Seminte floarea soarelui, fara sare, NutLine | 30g | 3.2 | 8.5 | 0 | 4.1 | 0 | 0 | 0 | 98 |
| 10.3 | 11 | 0 | 37.4 | 1.5 | 0 | 5.1 | 263 | |
| Cina, ora 17:00 | |||||||||
| Ciorba cartofi si naut a la Loly | 500g | 5 | 2.5 | - | 22.5 | - | - | - | 120 |
| Seminte floarea soarelui, fara sare, NutLine | 30g | 3.2 | 8.5 | 0 | 4.1 | 0 | 0 | 0 | 98 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 13.2 | 15.8 | 0 | 32.6 | 0 | 56 | 6 | 305 | |
| Gustare 3, ora 19:00 | |||||||||
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 1 | 0 | 0 | 23.7 | 2 | 0 | 0 | 93 | |
| Total ingerat | 50.3 |
28.2 (mic) |
0 | 179.1 (mult) |
3.5 | 56 |
11.1 |
1102 | |
| Norma zilnică | min:49 max:73.5 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1182 | |
| Total consumat | -1182 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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