Meniu pentru 20-09-2011, beauvoir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Iaurt light cu capsuni a la Anqutz | 125g | 2.9 | 0.1 | - | 6.3 | - | - | - | 38 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
 | 4.7 | 0.1 | 0 | 15.3 | 1.3 | 0 | 4.3 | 76 | |
| Prânz, ora 21:46 | |||||||||
| Bors de legume a la Diana | 300g | 0.9 | 0.6 | 0 | 4.8 | 1.8 | 504.3 | 2.1 | 33 |
| Mancare de ciuperci cu fasole verde by Tina | 300g | 5.1 | 4.2 | - | 18.9 | 6.6 | - | - | 124 |
| 6 | 4.8 | 0 | 23.7 | 8.4 | 504.3 | 2.1 | 157 | |
| Gustare 2, ora 22:22 | |||||||||
| Pere | 600g | 2.4 | 0 | 0 | 93 | 18.6 | 0 | 58.8 | 348 |
| Baton cu proteine soia si cereale, Vitalia | 80g | 3.2 | 2.7 | 0 | 14.4 | 0 | 0 | 0 | 95 |
| 5.6 | 2.7 | 0 | 107.4 | 18.6 | 0 | 58.8 | 443 | |
| Cina, ora 22:24 | |||||||||
| Conserva file crap in sos de tomat | 130g | 16.9 | 11.7 | 0 | 2.6 | 0 | 0 | 0 | 184 |
| Paine crocanta de secara, Clever | 35g | 3.9 | 0.6 | 0 | 22.1 | 5.5 | 0 | 1.1 | 110 |
| 20.8 | 12.3 | 0 | 24.7 | 5.5 | 0 | 1.1 | 294 | |
| Total ingerat | 37.1 (mic) |
19.9 (mic) |
0 | 171.1 (mult) |
33.8 | 504.3 |
66.3 (mult) |
970 | |
| Norma zilnică | min:67.5 max:101.3 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 20min | -80 |
| Metabolism bazal | -1434 | |
| Total consumat | -1514 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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