Meniu pentru 20-09-2011, danuzzta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:16 | |||||||||
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| Musli cu 30% fructe, Distins | 30g | 2.9 | 1.2 | - | 20.5 | - | - | - | 100 |
 | 10.7 | 4.2 | - | 26.8 | 0 | 60 | 6.3 | 184 | |
| Gustare 1, ora 17:17 | |||||||||
| Lapte pentru cafea, Coffeeta | 7ml | 0.2 | 1.9 | - | 4.5 | - | - | - | 36 |
| Red Cup, Nescafe | 2g | 0.1 | 0 | 0 | 0.2 | 0.5 | 2 | 0.2 | 2 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 6g | 0.1 | 0.7 | - | 4.7 | 0.2 | 12 | 3.2 | 26 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| 0.4 | 2.6 | 0 | 14.4 | 0.7 | 14 | 8.4 | 84 | |
| Prânz, ora 17:15 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Crema de branza proaspata cu Verdeata, Apetito | 125g | 9.5 | 21.9 | 0 | 4.4 | 0 | 0 | 0 | 253 |
| 11.7 | 22.5 | 0 | 13 | 0 | 0 | 0 | 303 | |
| Cina, ora 17:25 | |||||||||
| Piept de pui la gratar | 115g | 26 | 4.1 | 68.4 | 2.8 | 0 | 657.1 | 0 | 151 |
| Crackers integrali fibrextra, Misura | 40g | 5.1 | 4.4 | - | 23.7 | 4.6 | 320 | 1.4 | 164 |
| 31.1 | 8.5 | 68.4 | 26.5 | 4.6 | 977.1 | 1.4 | 315 | |
| Gustare 3, ora 17:26 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 330g | 11.2 | 0.3 | - | 14.9 | - | - | - | 103 |
| 11.2 | 0.3 | - | 14.9 | - | - | - | 103 | |
| Total ingerat | 65.1 |
38.1 (mult) |
68.4 | 95.6 (mic) |
5.3 | 1051.1 |
16.1 |
989 | |
| Norma zilnică | min:62 max:93 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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