Meniu pentru 20-09-2011, flajuly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:11 | |||||||||
Struguri | 180g | 1.3 | 0 | 0 | 32.4 | 1.8 | 0 | 27.9 | 125 |
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Mancare de spanac | 220g | 6.6 | 8.8 | 0 | 11 | 4.8 | 0 | 0 | 172 |
Branza de burduf | 20g | 5.6 | 5.6 | 0 | 0.1 | 0 | 0 | 0 | 76 |
Chicken McNuggets, McDonalds | 140g | 21.4 | 17.5 | 0 | 21.4 | 2 | 1555.4 | 0 | 331 |
51.6 | 43.6 | 422 | 93.5 | 9.9 | 2224 | 31.1 | 993 | ||
Total ingerat | 51.6 |
43.6 (mult) |
422 | 93.5 (mic) |
9.9 | 2224 |
31.1 |
993 | |
Norma zilnică | min:48 max:72 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |