Meniu pentru 20-09-2011, tynambm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:08 | |||||||||
| Smochine proaspete | 100g | 0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 |
| Cafea cu lapte si zahar automat | 100ml | 0.4 | 2 | - | 7.6 | 0 | - | - | 50 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Branza proaspata de vaca | 20g | 2.1 | 1.9 | - | 0.8 | 0 | 60 | 0.7 | 29 |
 | 7.8 | 7.7 | 0 | 44.2 | 3.2 | 111 | 32.3 | 266 | |
| Prânz, ora 15:11 | |||||||||
| Parizer taranesc pui, Cris-Tim | 25g | 2.9 | 5.1 | - | 0.9 | - | - | - | 61 |
| Supa instant cu gust de pui cu taitei, Maggi | 60g | 5.5 | 4.8 | - | 31.9 | 1.4 | 4500 | 1.8 | 194 |
| Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
| 8.8 | 9.9 | 0 | 41.8 | 1.9 | 4500 | 9.6 | 290 | |
| Cina, ora 21:10 | |||||||||
| Sunca presata York, Campofrio | 100g | 12 | 10 | 0 | 5 | 0 | 0 | 0 | 158 |
| Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
| 18 | 12.3 | 0 | 32.8 | 3.8 | 292.2 | 6.1 | 309 | |
| Total ingerat | 34.6 (mic) |
29.9 (mult) |
0 | 118.8 (mult) |
8.9 | 4903.2 (mult) |
48 |
865 | |
| Norma zilnică | min:96 max:144 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1621 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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