Meniu pentru 20-09-2011, viovioleta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:39 | |||||||||
Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
Paine biscotata, feliata, integrala | 20g | 2.3 | 1 | - | 14.2 | 1.5 | 80 | 1.2 | 75 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea naturala cu lapte si zaharina | 60ml | 1.1 | 1.1 | - | 1.4 | - | 0.6 | - | 21 |
7.6 | 5.6 | 0 | 22.7 | 1.5 | 80.6 | 1.2 | 171 | ||
Gustare 1, ora 10:11 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 | ||
Prânz, ora 12:11 | |||||||||
Zucchini | 100g | 1.2 | 0.2 | - | 3.4 | 1.1 | - | - | 16 |
Cannelloni cu sos bechamel si bolognese | 150g | 15.2 | 10.4 | - | 25.2 | 1.1 | 234.6 | 2 | 253 |
16.4 | 10.6 | - | 28.6 | 2.2 | 234.6 | 2 | 269 | ||
Gustare 2, ora 23:21 | |||||||||
Paine, cu stafide, imbogatita | 100g | 7.9 | 4.4 | 0 | 52.3 | 4.3 | 390 | 5.7 | 274 |
7.9 | 4.4 | 0 | 52.3 | 4.3 | 390 | 5.7 | 274 | ||
Cina, ora 23:08 | |||||||||
Carne de vitel (manzat), spata, muschi spata, carne slaba (degresata), gatit, fript | 150g | 38.5 | 10.3 | 178.5 | 0 | 0 | 153 | - | 257 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
41.1 | 13.6 | 178.5 | 16 | 2.6 | 163 | 5.2 | 352 | ||
Total ingerat | 73.7 |
34.4 |
178.5 | 137.7 |
11.5 | 870.2 |
29.6 |
1135 | |
Norma zilnică | min:55 max:82.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -253 |
Metabolism bazal | -1141 | |
Total consumat | -1394 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |