Meniu pentru 20-09-2012, liudy9k
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:19 | |||||||||
Branza de vaci 4% grasime, Hochland | 50g | 5.7 | 2 | - | 1.8 | - | - | - | 48 |
Iaurt dietetic 0,1%, Lacteea | 10g | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 4 |
Cereale Musli cu fructe, SanoVita | 25g | 2.4 | 1 | - | 17.1 | 2.4 | - | - | 83 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 3 | 0 | 19.3 | 2.4 | 0 | 0 | 135 | ||
Gustare 1, ora 15:24 | |||||||||
Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 16 | 0 | 40.8 | 0 | 0 | 0 | 414 | ||
Prânz, ora 15:46 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 250g | 65 | 6.4 | 170 | 0 | 0 | 507.5 | - | 335 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 524 | 2.8 | 70 |
Cartofi Wedges, analiza inainte de 2007, KFC | 150g | 6.1 | 22.2 | - | 50.3 | 4.7 | 1135.5 | 0 | 425 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
75.9 | 29.4 | 170 | 64.7 | 11.3 | 2167 | 2.8 | 830 | ||
Gustare 2, ora 15:58 | |||||||||
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.3 | 0 | 29.5 | 4.5 | 0 | 0 | 118 | ||
Cina, ora 19:22 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
11.2 | 10.5 | 0 | 6.1 | 0.3 | 0 | 0.9 | 170 | ||
Total ingerat | 119.6 |
59.2 (mult) |
170 | 160.4 (mic) |
18.5 | 2167 |
3.7 |
1667 | |
Norma zilnică | min:103.5 max:155.3 |
min:46.3 max:55.6 |
min:187.5 max:208.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -51 |
Metabolism bazal | -1834 | |
Total consumat | -1885 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |