Meniu pentru 20-09-2013, VAmedeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:58 | |||||||||
| Fulgi/Chipsuri de mere golden, Nobilis | 30g | 0.4 | 0.2 | - | 25.5 | - | - | - | 108 |
| Nuci de caju prajite si sarate, Soltino | 40g | 7 | 19.1 | - | 9.7 | - | - | - | 241 |
 | 7.4 | 19.3 | - | 35.2 | - | - | - | 349 | |
| Gustare 1, ora 14:02 | |||||||||
| Struguri | 380g | 2.7 | 0 | 0 | 68.4 | 3.8 | 0 | 58.9 | 263 |
| 2.7 | 0 | 0 | 68.4 | 3.8 | 0 | 58.9 | 263 | |
| Prânz, ora 15:01 | |||||||||
| Somon salbatic de Alaska Afumat, Coop | 100g | 21.8 | 3.3 | 17 | 0 | 1 | 1100 | 0 | 117 |
| Ciocolata neagra 70% cacao, Perugina | 20g | 1.5 | 7.9 | - | 7.7 | - | - | - | 112 |
| 23.3 | 11.2 | 17 | 7.7 | 1 | 1100 | 0 | 229 | |
| Gustare 2, ora 16:00 | |||||||||
| Nuci de caju prajite si sarate, Soltino | 40g | 7 | 19.1 | - | 9.7 | - | - | - | 241 |
| 7 | 19.1 | - | 9.7 | - | - | - | 241 | |
| Cina, ora 19:02 | |||||||||
| Struguri | 350g | 2.5 | 0 | 0 | 63 | 3.5 | 0 | 54.3 | 242 |
| Cartofi, piure, preparat acasa, cu adaos de lapte integral si unt | 230g | 4.3 | 9.7 | 25.3 | 38.7 | 3.5 | 729.1 | 3.3 | 260 |
| Spanac acvatic, gatit, fiert, scurs de apa, cu sare | 130g | 2.7 | 0.3 | 0 | 4.8 | 2.5 | 465.4 | - | 26 |
| Ulei extravirgin de masline, Esselunga | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 9.5 | 20 | 25.3 | 106.5 | 9.5 | 1194.5 | 57.6 | 618 | |
| Total ingerat | 49.9 (mic) |
69.6 (mult) |
42.3 | 227.5 (mult) |
14.3 | 2294.5 |
116.5 (mult) |
1700 | |
| Norma zilnică | min:69.2 max:103.8 |
min:47.2 max:56.7 |
min:191.3 max:212.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 40min | -314 |
| Metabolism bazal | -1443 | |
| Total consumat | -1757 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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