Meniu pentru 20-09-2013, fettekuh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:08 | |||||||||
| Nectarine, proaspete | 50g | 0.5 | 0.2 | 0 | 5.3 | 0.9 | 0 | 3.9 | 22 |
| Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
| Prune rosii | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | - | - | 24 |
| Fulgi de ovaz, colesterol redus | 10g | 1.2 | 0.7 | - | 6.3 | 0.7 | - | 0.1 | 37 |
 | 2.9 | 1.4 | 0 | 31.2 | 6.2 | 1 | 4 | 140 | |
| Prânz, ora 18:10 | |||||||||
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Branza light obtinuta prin pasteurizare, Kraft Cheez Whiz Light | 25g | 4.1 | 2.4 | 8.8 | 4.1 | 0.1 | 426.3 | 2.1 | 54 |
| 16.9 | 16.8 | 436 | 4.9 | 0.1 | 619.9 | 2.9 | 243 | |
| Total ingerat | 19.8 (mic) |
18.2 (mult) |
436 | 36.1 (mic) |
6.3 | 620.9 |
6.9 |
383 | |
| Norma zilnică | min:53.2 max:79.8 |
min:10.6 max:12.8 |
min:43.1 max:47.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 240min | -853 |
| Metabolism bazal | -1151 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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