Meniu pentru 20-10-2009, Kriss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 12g | 0.4 | 1.6 | - | 8.2 | - | - | - | 49 |
Crenvursti | 110g | 13.8 | 22 | 0 | 0.2 | 0 | 0 | 0 | 262 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
19.8 | 27.8 | 0 | 16.5 | 0 | 0 | 0 | 401 | ||
Gustare 1, ora 13:40 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Prânz, ora 23:48 | |||||||||
Gris cu lapte a la Mishutza (facut in casa) | 450g | 22.1 | 7.7 | - | 91.8 | 2.3 | - | - | 522 |
22.1 | 7.7 | - | 91.8 | 2.3 | - | - | 522 | ||
Gustare 2, ora 00:59 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 | ||
Cina, ora 00:13 | |||||||||
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
6.4 | 4.2 | 0 | 12.9 | 1.7 | 0 | 0 | 115 | ||
Total ingerat | 49.9 (mic) |
40.5 |
0 | 176.4 (mult) |
13.6 | 0 |
0 |
1246 | |
Norma zilnică | min:55 max:82.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 40min | -150 |
Mers, 8min/km | 30min | -136 |
Stat in clasa (in banca) | 30min | -50 |
Spalat, pe dinti | 3min | -7 |
Metabolism bazal | -1306 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |