Meniu pentru 20-10-2009, prrada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:20 | |||||||||
Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 50g | 3.6 | 3.6 | 0 | 34 | 3.4 | 50 | 12.5 | 183 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 12.4 | 0 | 45.3 | 3.4 | 50.6 | 12.5 | 347 | ||
Prânz, ora 12:31 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Crenvursti de pui | 90g | 4.1 | 16 | 0 | 4 | 0 | 0 | 0 | 200 |
Malai gold superior, Titan | 100g | 9 | 0.5 | - | 72 | - | - | - | 328 |
59.6 | 23.9 | 119 | 86.1 | 1.6 | 1142.8 | 1.7 | 814 | ||
Total ingerat | 72 |
36.3 |
119 | 131.4 |
5 | 1193.4 |
14.2 |
1161 | |
Norma zilnică | min:60 max:90 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 540min | -886 |
Mers, 8min/km | 15min | -74 |
Metabolism bazal | -1323 | |
Total consumat | -2283 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |