Meniu pentru 20-10-2009, sebitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:28 | |||||||||
Covrig cu susan | 150g | 15.9 | 10.7 | - | 84.9 | - | - | - | 398 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 180 |
19.2 | 12.2 | 0 | 96.2 | 0 | 0 | 0 | 578 | ||
Prânz, ora 22:31 | |||||||||
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
Strudel cu mere | 150g | 5.1 | 4.1 | 0 | 65.7 | 4.7 | 0 | 0 | 309 |
Salata de varza, rosii si ceapa | 100g | 1 | 0.1 | 0 | 7.8 | 0 | 0 | 0 | 31 |
47.2 | 40.6 | 560.5 | 101.6 | 5.9 | 1221.5 | 3.3 | 948 | ||
Gustare 2, ora 22:36 | |||||||||
Foi de clatita, 365 | 55g | 3 | 6 | 0 | 17.3 | 0 | 0 | 0 | 136 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
3 | 6 | 0 | 36.4 | 2 | 0 | 0 | 213 | ||
Total ingerat | 69.4 (mic) |
58.8 (mult) |
560.5 | 234.2 (mult) |
7.9 | 1221.5 |
3.3 |
1739 | |
Norma zilnică | min:76 max:114 |
min:48.3 max:58 |
min:195.6 max:217.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -158 |
Lucru la PC | 420min | -872 |
Stat in clasa (in banca) | 120min | -274 |
Facut patul | 5min | -13 |
Metabolism bazal | -1429 | |
Total consumat | -2746 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |