Meniu pentru 20-10-2010, Tigra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Paine graham, Fitness Line | 75g | 8.8 | 2 | - | 62.3 | 5.1 | - | - | 288 |
| Kaiser | 60g | 15.6 | 12.6 | - | 0 | 0 | - | 0 | 182 |
 | 24.4 | 14.6 | - | 62.3 | 5.1 | - | 0 | 470 | |
| Gustare 2, ora 15:03 | |||||||||
| Eugenie, Dobrogea | 108g | 6.5 | 18.4 | 0 | 71.3 | 1.1 | 0 | 0 | 532 |
| 6.5 | 18.4 | 0 | 71.3 | 1.1 | 0 | 0 | 532 | |
| Cina, ora 10:04 | |||||||||
| Paine graham, Fitness Line | 80g | 9.4 | 2.1 | - | 66.4 | 5.4 | - | - | 308 |
| Pui | 130g | 27.8 | 4 | 91 | 0 | 0 | 100.1 | 0 | 155 |
| 37.2 | 6.1 | 91 | 66.4 | 5.4 | 100.1 | 0 | 463 | |
| Total ingerat | 68.1 |
39.1 (mic) |
91 | 200 (mult) |
11.6 | 100.1 |
0 |
1465 | |
| Norma zilnică | min:61 max:91.5 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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