Meniu pentru 20-10-2011, celina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
6.5 | 0.4 | 0 | 77.8 | 8.5 | 0 | 5 | 331 | ||
Prânz, ora 12:02 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Gustare 2, ora 12:08 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Gustare 3, ora 12:08 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bere | 660ml | 3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 |
3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 | ||
Total ingerat | 21.2 (mic) |
1 (mic) |
0 | 222.2 (mult) |
20.5 | 26.4 |
5 |
1137 | |
Norma zilnică | min:59 max:88.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 20min | -50 |
Metabolism bazal | -1267 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |