Meniu pentru 20-10-2013, pda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
22 | 18.5 | 0 | 33.9 | 0 | 0 | 0 | 402 | ||
Gustare 1, ora 13:00 | |||||||||
Biscuiti cu ciocolata | 100g | 7.3 | 32 | 0 | 50 | 0 | 0 | 0 | 519 |
7.3 | 32 | 0 | 50 | 0 | 0 | 0 | 519 | ||
Prânz, ora 16:00 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Tipar afumat | 50g | 9 | 14.3 | - | 0 | - | - | - | 163 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
15.5 | 15 | 0 | 55.5 | 3 | 0 | 0 | 411 | ||
Gustare 3, ora 00:00 | |||||||||
Apa minerala | 700ml | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | ||
Total ingerat | 44.8 (mic) |
65.5 (mult) |
0 | 139.4 (mic) |
3 | 7 |
0 |
1332 | |
Norma zilnică | min:66.1 max:99.2 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1439 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |