Meniu pentru 20-10-2014, bindu1384
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cappuccino, Nescafe | 20g | 0.9 | 1.8 | - | 15.2 | - | 60 | - | 82 |
| Fulgi de ovaz cu lapte si stafide NesVita, Nestle | 25g | 3.1 | 1.6 | - | 17 | 1.6 | 50 | - | 98 |
 | 4 | 3.4 | - | 32.2 | 1.6 | 110 | - | 180 | |
| Prânz, ora 14:20 | |||||||||
| Mancare vinete la cuptor, alecsutzza | 200g | 9 | 9.6 | - | 11.2 | - | - | - | 162 |
| Ceai verde | 700ml | 1.4 | 0 | 0 | 1.4 | 0 | 21 | 0 | 14 |
| Ulei de floarea soarelui | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 12 | 13 | 0 | 29 | 0.4 | 21 | 0 | 271 | |
| Gustare 2, ora 17:25 | |||||||||
| Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
| Cafea tare Brasero, Nescafe | 20g | 1.4 | 0 | 0 | 1.8 | 0.5 | 0 | 1.8 | 11 |
| Bomboane cu aroma de frisca si capsuni, Solano | 10g | 0 | 0.4 | 0 | 9.3 | 0 | 10 | 0 | 26 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 0.8 | 0 | 38.7 | 5.9 | 10 | 22.6 | 137 | |
| Cina, ora 21:38 | |||||||||
| Lapte praf, Malita | 50g | 13.5 | 9.8 | 0 | 26.5 | 0 | 0 | 12.5 | 248 |
| Fulgi de ovaz cu lapte si cirese NesVita, Nestle | 50g | 5.6 | 3.4 | - | 34.6 | 2.9 | 100 | 13.2 | 197 |
| Biscuiti digestivi, Viva | 30g | 2.1 | 5.7 | 0 | 18.9 | 2.1 | 135 | 4.2 | 136 |
| 21.2 | 18.9 | 0 | 80 | 5 | 235 | 29.9 | 581 | |
| Total ingerat | 39.2 (mic) |
36.1 |
0 | 179.9 (mult) |
12.9 | 376 |
52.5 (mult) |
1169 | |
| Norma zilnică | min:64 max:96 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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