Meniu pentru 20-10-2014, padi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 00:08 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 00:10 | |||||||||
Supa de legume, Mayya | 800g | 14.4 | 4 | 0 | 59.2 | 12 | 13.6 | 8 | 322 |
14.4 | 4 | 0 | 59.2 | 12 | 13.6 | 8 | 322 | ||
Gustare 2, ora 00:11 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 00:13 | |||||||||
Antricot vita la gratar | 150g | 26.1 | 27.8 | - | 0 | - | - | - | 354 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
27.9 | 28.1 | 0 | 7.9 | 0.5 | 0 | 1.7 | 394 | ||
Gustare 3, ora 00:15 | |||||||||
Supa de legume, Mayya | 400g | 7.2 | 2 | 0 | 29.6 | 6 | 6.8 | 4 | 161 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
7.2 | 2 | 0 | 43.6 | 8 | 6.8 | 14 | 213 | ||
Total ingerat | 49.5 (mic) |
34.1 |
0 | 138.7 (mult) |
24.5 | 20.4 |
43.7 |
1033 | |
Norma zilnică | min:142.3 max:213.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2234 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |