Meniu pentru 20-10-2014, sweetella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:55 | |||||||||
Fette Biscottate Integrali, Mulino Bianco | 20g | 2.4 | 1.2 | - | 13.9 | 1.4 | 11 | 1 | 79 |
Marmelada de caise light, Ligeresa | 40g | 0.2 | 0.2 | - | 16 | - | 0 | 15.6 | 64 |
Cafea cu lapte degresat si miere | 230ml | 2.3 | 1.2 | - | 31.7 | - | - | - | 97 |
4.9 | 2.6 | - | 61.6 | 1.4 | 11 | 16.6 | 240 | ||
Prânz, ora 23:00 | |||||||||
Paine, grau | 140g | 15.3 | 5.1 | 0 | 66.5 | 5 | 729.4 | 8.1 | 373 |
Hamburger pui, Agricola Bacau | 150g | 16.5 | 10.5 | - | 25.5 | - | - | - | 273 |
Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
34.1 | 33.4 | 0 | 100.3 | 5 | 729.4 | 8.1 | 841 | ||
Total ingerat | 39 (mic) |
36 |
0 | 161.9 (mult) |
6.4 | 740.4 |
24.7 |
1081 | |
Norma zilnică | min:53.8 max:80.7 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -122 |
Metabolism bazal | -1245 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |