Meniu pentru 20-10-2015, marians
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Paine neagra cu secara, de casa | 70g | 4.8 | 0.8 | - | 33.3 | - | - | - | 158 |
Branza de vaci 3% grasime cu smantana Fagaras Usor, Covalact de Tara | 200g | 24.4 | 6 | - | 5 | 0 | 1000 | 5 | 172 |
29.2 | 6.8 | - | 38.3 | 0 | 1000 | 5 | 330 | ||
Gustare 1, ora 13:44 | |||||||||
Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 | ||
Prânz, ora 12:47 | |||||||||
Ostropel de pui, Mihanca | 300g | 51.9 | 19.5 | - | 17.7 | - | - | - | 471 |
Paine neagra bio | 100g | 9.5 | 2.3 | 0 | 53.4 | 0 | 0 | 0 | 227 |
61.4 | 21.8 | 0 | 71.1 | 0 | 0 | 0 | 698 | ||
Gustare 2, ora 15:50 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 90.6 (mic) |
28.6 (mic) |
0 | 148.6 (mult) |
5.6 | 1000 |
33 |
1174 | |
Norma zilnică | min:95.5 max:143.3 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1935 | |
Total consumat | -1935 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |