Meniu pentru 20-10-2017, pushik2005
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:03 | |||||||||
Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Salam uscat, Cris-Tim | 10g | 1.8 | 3.5 | - | 0.1 | - | - | - | 39 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Negrese | 70g | 2.9 | 8.8 | - | 48.9 | - | 78.4 | - | 287 |
20.8 | 25.1 | 514.2 | 82.3 | 2.1 | 499 | 3 | 647 | ||
Total ingerat | 20.8 (mic) |
25.1 (mult) |
514.2 | 82.3 (mult) |
2.1 | 499 |
3 |
647 | |
Norma zilnică | min:67 max:100.5 |
min:18 max:21.6 |
min:72.8 max:80.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |