Meniu pentru 20-11-2010, Minunka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 200g | 7.2 | 6.8 | - | 8.6 | 0 | 80 | 8.6 | 124 |
 | 7.2 | 6.8 | - | 8.6 | 0 | 80 | 8.6 | 124 | |
| Gustare 1, ora 09:59 | |||||||||
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | |
| Prânz, ora 09:55 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Parmezan | 30g | 11.6 | 8.6 | 26.4 | 1.2 | 0 | 458.7 | 0.3 | 130 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Chifla natur, KFC | 80g | 5.1 | 1.6 | 0 | 39.3 | 1.4 | 0.5 | 0 | 188 |
| 43.6 | 23.3 | 480.2 | 53.9 | 5.9 | 754.9 | 6.6 | 592 | |
| Cina, ora 09:57 | |||||||||
| File pangasius pane, a la Relu | 100g | 11.3 | 5.9 | - | 2.5 | 0.1 | - | - | 108 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Branza de vaci Fagaras, Monor | 100g | 7 | 10 | - | 4 | - | - | - | 138 |
| 24.8 | 17.4 | - | 64 | 0.1 | - | - | 522 | |
| Gustare 3, ora 00:38 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Total ingerat | 78.1 |
48 (mult) |
480.2 | 177.2 |
11 | 834.9 |
55.2 (mult) |
1437 | |
| Norma zilnică | min:65 max:97.5 |
min:39.9 max:47.9 |
min:161.7 max:179.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat in picioare | 180min | -328 |
| Activitati casnice | 60min | -203 |
| Aerobica, general | 45min | -312 |
| Aerobica, impact major | 45min | -341 |
| Metabolism bazal | -1392 | |
| Total consumat | -2576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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