Meniu pentru 20-11-2011, lolita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:29 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
0.4 | 0 | 0.1 | 7.2 | 0 | 6 | 0 | 34 | ||
Gustare 1, ora 17:30 | |||||||||
Zacusca lu' mama | 200g | 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 |
Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
11 | 19.2 | - | 63.6 | 13.6 | - | - | 445 | ||
Prânz, ora 17:32 | |||||||||
Supa de rosii | 300g | 6 | 0 | - | 35.7 | - | - | - | 170 |
6 | 0 | - | 35.7 | - | - | - | 170 | ||
Gustare 2, ora 17:33 | |||||||||
Vin rosu dulce | 100ml | 0 | 0 | 0 | 8.2 | 0 | 0 | 0 | 106 |
0 | 0 | 0 | 8.2 | 0 | 0 | 0 | 106 | ||
Total ingerat | 17.4 (mic) |
19.2 (mic) |
0.1 | 114.7 (mult) |
13.6 | 6 |
0 |
755 | |
Norma zilnică | min:63 max:94.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1260 | |
Total consumat | -1260 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |