Meniu pentru 20-11-2012, claudiabc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:44 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Mazare verde, Olympia | 300g | 10.8 | 0.6 | 0 | 24.3 | 0 | 0 | 0 | 147 |
Salam de biscuiti | 200g | 13 | 32 | - | 63.6 | - | - | - | 586 |
Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Ciuperci Pleurotus | 150g | 4.2 | 0.6 | 0 | 5 | 1.5 | 0 | 0 | 38 |
Paste fierte | 50g | 2.9 | 0.5 | 0 | 15.5 | 0.9 | 0 | 0 | 75 |
35.8 | 49.2 | 0 | 139.5 | 4.9 | 0 | 3.2 | 1121 | ||
Total ingerat | 35.8 (mic) |
49.2 (mult) |
0 | 139.5 |
4.9 | 0 |
3.2 |
1121 | |
Norma zilnică | min:53 max:79.5 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1193 | |
Total consumat | -1193 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |