Meniu pentru 20-11-2012, ephel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:08 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
| Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 149 |
| Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 43 |
 | 10.3 | 4.1 | 0 | 41.5 | 2.4 | 200 | 14.5 | 220 | |
| Prânz, ora 07:10 | |||||||||
| Piept de pui la gratar | 180g | 40.7 | 6.5 | 107.1 | 4.3 | 0 | 1028.5 | 0 | 236 |
| Ardei rosu gras | 130g | 1.3 | 0 | 0 | 7.8 | 2.7 | 0 | 0 | 41 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| 42.8 | 6.6 | 107.1 | 15.5 | 3.5 | 1031 | 2 | 292 | |
| Gustare 2, ora 07:13 | |||||||||
| Pere | 160g | 0.6 | 0 | 0 | 24.8 | 5 | 0 | 15.7 | 93 |
| 0.6 | 0 | 0 | 24.8 | 5 | 0 | 15.7 | 93 | |
| Cina, ora 07:15 | |||||||||
| Supa de legume, Mayya | 350g | 6.3 | 1.8 | 0 | 25.9 | 5.3 | 6 | 3.5 | 141 |
| Cereale Fitness, Nestlè | 48g | 4 | 0.7 | - | 37.6 | 2.8 | 240 | 8.3 | 179 |
| 10.3 | 2.5 | 0 | 63.5 | 8.1 | 246 | 11.8 | 320 | |
| Total ingerat | 64 (mic) |
13.2 (mic) |
107.1 | 145.3 (mult) |
19 | 1477 |
44 |
925 | |
| Norma zilnică | min:72 max:108 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1454 | |
| Total consumat | -1454 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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