Meniu pentru 20-11-2012, iulitz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Iaurt 0%, Tnuva | 140g | 5.3 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 49 |
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
 | 11.9 | 2.5 | 0 | 49.1 | 5.8 | 0.7 | 11.4 | 258 | |
| Gustare 1, ora 16:32 | |||||||||
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
| 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 | |
| Prânz, ora 13:11 | |||||||||
| Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
| Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
| Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
| Mozarella, Land | 74g | 13.3 | 13.3 | - | 1.1 | - | - | - | 178 |
| Masline negre | 54g | 0.4 | 5.8 | 0 | 3.4 | 1.7 | 0 | 0 | 63 |
| Ou fiert | 250g | 31.5 | 26.5 | 1060 | 2.8 | 0 | 0 | 2.8 | 388 |
| 48.6 | 47.1 | 1060 | 21.6 | 6.6 | 15.3 | 6.3 | 705 | |
| Gustare 2, ora 22:18 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Cina, ora 19:20 | |||||||||
| Sandwich cu cascaval si mortadella | 20g | 3.1 | 3.1 | - | 6.3 | - | - | - | 68 |
| Branza daneza cu ardei, Alpenmark | 35g | 2.9 | 8.3 | - | 2.9 | 0.6 | 175 | 1.5 | 98 |
| Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
| 16 | 13.4 | 0 | 13.2 | 0.6 | 175 | 1.5 | 238 | |
| Total ingerat | 77.2 (mic) |
63 (mult) |
1060 | 111.8 (mic) |
18.6 | 191 |
36.8 |
1306 | |
| Norma zilnică | min:94 max:141 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1678 | |
| Total consumat | -1678 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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