Meniu pentru 20-11-2013, cristienutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Miere de albine | 45g | 0.2 | 0 | 0.5 | 32.5 | 0 | 0 | 0 | 137 |
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Paine in ou | 30g | 2.9 | 1.8 | 53.1 | 8.9 | 0.4 | 118.8 | 0.8 | 65 |
Sunca | 6g | 1.1 | 0.5 | 3.2 | 0.1 | 0 | 76.7 | 0 | 10 |
Branza feliata, Auchan | 6g | 0.8 | 1 | - | 0.4 | - | - | - | 14 |
Zahar brun | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 19.4 | 76 |
15 | 7.8 | 56.8 | 106.9 | 1.5 | 502 | 22.1 | 566 | ||
Gustare 1, ora 16:40 | |||||||||
Stixuri cu sare, Soletti | 15g | 2 | 0.4 | - | 11 | - | - | - | 57 |
2 | 0.4 | - | 11 | - | - | - | 57 | ||
Prânz, ora 16:41 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine alba, obisnuita | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Maioneza de casa by Husky | 50g | 7.5 | 23.2 | 89.2 | 2 | 0 | 0 | 0 | 249 |
Salata verde, iceberg (include tipurile de salata creata), cruda | 45g | 0.4 | 0.1 | 0 | 1.3 | 0.5 | 4.5 | 0.9 | 7 |
33.9 | 28.4 | 148.7 | 28.5 | 1.6 | 882.4 | 2.8 | 507 | ||
Gustare 2, ora 16:57 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Gustare 3, ora 14:05 | |||||||||
Fursecuri cu nuci (South Beach faza I) "Slabuta" | 20g | 3.3 | 10.3 | 9.8 | 2.3 | 1 | 9.9 | 0.5 | 112 |
3.3 | 10.3 | 9.8 | 2.3 | 1 | 9.9 | 0.5 | 112 | ||
Total ingerat | 55 |
46.9 (mult) |
215.3 | 162 (mult) |
5.9 | 1394.3 |
36 |
1295 | |
Norma zilnică | min:40.5 max:60.8 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1076 | |
Total consumat | -1076 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |