Meniu pentru 20-11-2014, Yory
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Branzica scamorza afumata, Galbani-Vallelata | 55g | 12.1 | 12.1 | - | 0.3 | - | - | - | 159 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 61g | 0.4 | 0.4 | 0 | 2.6 | 0.4 | 4.3 | 0 | 16 |
Mozzarella, Land | 125g | 19.4 | 23.1 | - | 1.3 | - | - | - | 292 |
Paine de casa | 15g | 1.1 | 0.2 | - | 7.6 | - | - | - | 35 |
Arahide sarate, Felix | 25g | 6.3 | 12.3 | 0 | 3.5 | 0 | 0 | 0 | 149 |
39.3 | 48.1 | 0 | 15.3 | 0.4 | 4.3 | 0 | 651 | ||
Total ingerat | 39.3 (mic) |
48.1 (mult) |
0 | 15.3 (mic) |
0.4 | 4.3 |
0 |
651 | |
Norma zilnică | min:100 max:150 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |