Meniu pentru 20-11-2014, iulim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Kaki | 200g | 1.2 | 0.4 | 0 | 37.2 | 7.2 | 0 | 0 | 140 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
 | 5.3 | 8.4 | 0 | 70.7 | 9.3 | 66.5 | 12 | 368 | |
| Gustare 1, ora 08:05 | |||||||||
| Iaurt de baut light cu ananas si mandarine, Activia Danone | 250g | 7.3 | 0.3 | - | 21.5 | 0.8 | 250 | 20.5 | 118 |
| 7.3 | 0.3 | - | 21.5 | 0.8 | 250 | 20.5 | 118 | |
| Prânz, ora 08:05 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| Carne de pui, cocosi castrati (claponi), carne si piele, gatiti la cuptor, fripti | 150g | 43.5 | 17.6 | 129 | 0 | 0 | 73.5 | - | 344 |
| 79.2 | 46.1 | 192 | 97.8 | 5.1 | 1678.5 | 12 | 1136 | |
| Cina, ora 22:51 | |||||||||
| Cartofi la cuptor | 200g | 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 |
| 12 | 9 | 0 | 42.2 | 0 | 0 | 0 | 298 | |
| Total ingerat | 103.8 |
63.8 |
192 | 232.2 |
15.2 | 1995 |
44.5 |
1920 | |
| Norma zilnică | min:86 max:129 |
min:53.3 max:64 |
min:216 max:240 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1648 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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